Return to a seated flat and increase your speed. At the first chorus, add enough resistance to create a hard seated climb. Stay connected to the road and work it.Ĥ) 'Heartbeat Song': Seated flat.
Heart rate will drop, but this is not a cool down. Stand when you reach your max level of intensity.ģ) 'Ignorance': Seated flat. Add resistance every minute to increase the intensity of the hill. 2) 'Sleepless (Mark Line Remix)': Seated climb.